Triggers are totally unnecessary, wouldn’t you agree? That’s what I believed until I found out how to handle them better …

How can we move towards gratitude, beauty and love?

What changes did I implement to feel better, more fulfilled, and more at ease? Read on to find out ….

I used to think help was about easing someone else’s burdens. However, I am not that sure any more … what if this form of help could be harmful?

Do we care too little? Can we actually care too much? I’m exploring these questions based on the concept of littering …

I never felt satisfied in life, desperately trying to fill my neediness. What effect did this have on my relationships?

Rarely have I seen a man cry. This made me question what was going on. Author Terrence Real provided insights. Read on for what I learned from his book.

I didn’t feel comfortable feeling my ‘negative’ emotions, so I suppressed them. But they didn’t go anywhere - and, eventually, they had to come out …

I numbed my emotions because I did not want to feel my pain. But is it even possible to selectively numb one emotion only? Read on to find out what happened to my joy.

Are you struggling with meditation? And always fall asleep when you try? Read on if this sounds like you …

My intuitive voice had left me. Or so I thought …

In fact, this was about something else. Intuition never leaves anyone.

When I live in my head space, I cannot hear the voice of my heart over the noise circulating in the whirling thought cloud encompassing my head…

Eckhart Tolle talks about the pain-body in “The Power of Now”. The pain-body holds a residue of every emotional pain we have experienced when in an unconscious state, i.e., when we are not in the present “Now” moment. It acts like a:

“negative energy field that occupies your body and mind.”

No offense, but my mind does not seem the most reliable consultant when making a decision. It is always scolding or warning me.

There must be a better way …

I am German. Germans hold a certain role on the world stage because of the history they carry. I cannot deny my heritage. But how to move forward from here?

It was Sunday morning and a friend had not replied to my messages. I felt like an idiot.

This was not the first time …

Something was taking an even larger toll on my health than certain foods or other toxins: negative thoughts and unprocessed emotions…

My therapist told me I had to connect to my emotions.
By now, I sort of knew how this would go.
She seeded the theme.
I‘d be at a complete loss about what she meant.
Next, …

My therapist told me I had to travel into my shadows.
I had no idea what she was talking about.
Why should I even bother?

This is how my inner healing started. It was 2012 and we moved from Europe to Australia. Everyone at home was jealous: Australia! Paradise!
I hated it.