Triggers are totally unnecessary, wouldn’t you agree? That’s what I believed until I found out how to handle them better …

Lately, my scales have been tipped out of balance - it’s time to reconnect with joy! Are you ready to give this a try?

What changes did I implement to feel better, more fulfilled, and more at ease? Read on to find out ….

I used to think help was about easing someone else’s burdens. However, I am not that sure any more … what if this form of help could be harmful?

I never felt satisfied in life, desperately trying to fill my neediness. What effect did this have on my relationships?

I numbed my emotions because I did not want to feel my pain. But is it even possible to selectively numb one emotion only? Read on to find out what happened to my joy.