mental health
Healing happens when we take an integrated look at our mind, body and soul ♥
… and fill ourselves with love.
How to Work Through Emotional Triggers in 6 Steps
Triggers are totally unnecessary, wouldn’t you agree? That’s what I believed until I found out how to handle them better …
How to Change the Deep Patterns of Disappointment in Self
Eckhart Tolle talks about the pain-body in “The Power of Now”. The pain-body holds a residue of every emotional pain we have experienced when in an unconscious state, i.e., when we are not in the present “Now” moment. It acts like a:
“negative energy field that occupies your body and mind.”
How Should I Carry My Ancestral Guilt and Trauma?
I am German. Germans hold a certain role on the world stage because of the history they carry. I cannot deny my heritage. But how to move forward from here?