mental health
Healing happens when we take an integrated look at our mind, body and soul ♥
… and fill ourselves with love.
6 Ways to Train Your Joy Muscles
Lately, my scales have been tipped out of balance - it’s time to reconnect with joy! Are you ready to give this a try?
8 Ways I Am Now Gentler With Myself
What changes did I implement to feel better, more fulfilled, and more at ease? Read on to find out ….
Did I Amplify Our Pain by Projecting My Neediness?
I never felt satisfied in life, desperately trying to fill my neediness. What effect did this have on my relationships?