health
Our bodies need our attention.
There are many reasons why a body might not feel well.
Some of these surprised me.
Would I ever fully return to practicing the sport that caused my knee injury?
Going back to my martial arts class for the first time since my knee accident felt daunting. Would be knee be fine? …. the real challenge, though, turned out to be something entirely different!
5 Healing Mantras Helping Me Recover from Knee Surgery
Shouldn’t I feel stronger almost 7 months post-knee-surgery? …about the mental and emotional traps around recovery …
Why My Dilemma About Knee Surgery was not the Real Healing Challenge
Should I have knee surgery or not? I was sitting on the fence. Once I surrendered into the process, something magical happened ….
My Love Letter to My Biggest Critic Taught Me a Valuable Lesson
I was set the task of writing a love letter to my body.
Anger surged through me whenever I thought about my body.
A love letter seemed out of question...
How I escaped from a Lifetime of Chronic Pain
I’ve been in chronic pain as long as I remember.
Every day.
Was there anything that could help?
How I learned to handle my chronic pain issues
My chronic pain was my constant companion. I’d worked on the external factors, like diet, exercise, and sleep. Still, the pain did not budge. There had to be more!