mental health

Healing happens when we take an integrated look at our mind, body and soul ♥

… and fill ourselves with love.

Mirja Camphausen 24/8/22 Mirja Camphausen 24/8/22

How to Work Through Emotional Triggers in 6 Steps

Triggers are totally unnecessary, wouldn’t you agree? That’s what I believed until I found out how to handle them better …

Mirja Camphausen 15/1/21 Mirja Camphausen 15/1/21

How Should I Carry My Ancestral Guilt and Trauma?

I am German. Germans hold a certain role on the world stage because of the history they carry. I cannot deny my heritage. But how to move forward from here?