I used to think help was about easing someone else’s burdens. However, I am not that sure any more … what if this form of help could be harmful?

I numbed my emotions because I did not want to feel my pain. But is it even possible to selectively numb one emotion only? Read on to find out what happened to my joy.

Something was taking an even larger toll on my health than certain foods or other toxins: negative thoughts and unprocessed emotions…