I numbed my emotions because I did not want to feel my pain. But is it even possible to selectively numb one emotion only? Read on to find out what happened to my joy.

Something was taking an even larger toll on my health than certain foods or other toxins: negative thoughts and unprocessed emotions…

My therapist told me I had to connect to my emotions.
By now, I sort of knew how this would go.
She seeded the theme.
I‘d be at a complete loss about what she meant.
Next, …