Triggers are totally unnecessary, wouldn’t you agree? That’s what I believed until I found out how to handle them better …

Something was taking an even larger toll on my health than certain foods or other toxins: negative thoughts and unprocessed emotions…

My therapist told me I had to connect to my emotions.
By now, I sort of knew how this would go.
She seeded the theme.
I‘d be at a complete loss about what she meant.
Next, …