Rarely have I seen a man cry. This made me question what was going on. Author Terrence Real provided insights. Read on for what I learned from his book.

I didn’t feel comfortable feeling my ‘negative’ emotions, so I suppressed them. But they didn’t go anywhere - and, eventually, they had to come out …

I numbed my emotions because I did not want to feel my pain. But is it even possible to selectively numb one emotion only? Read on to find out what happened to my joy.

My therapist told me I had to connect to my emotions.
By now, I sort of knew how this would go.
She seeded the theme.
I‘d be at a complete loss about what she meant.
Next, …

My therapist told me I had to travel into my shadows.
I had no idea what she was talking about.
Why should I even bother?

This is how my inner healing started. It was 2012 and we moved from Europe to Australia. Everyone at home was jealous: Australia! Paradise!
I hated it.