mental health
Healing happens when we take an integrated look at our mind, body and soul ♥
… and fill ourselves with love.
How to Work Through Emotional Triggers in 6 Steps
Triggers are totally unnecessary, wouldn’t you agree? That’s what I believed until I found out how to handle them better …
How to Offer and Accept Help in 6 Thoughtful Steps
I used to think help was about easing someone else’s burdens. However, I am not that sure any more … what if this form of help could be harmful?