How to Connect With Your Inner Truth

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Allow yourself the gift of presence

There are different ways to connect with your inner truth, your inner self, your inner wisdom and knowledge.

For this, it is necessary to let go of any expectations as your soul has a unique way of communicating with you. Often enough, we get caught in filters and patterns that run our life that take over and prevent us from seeing ourselves for who we truly are and for what is really going on.

Your soul will always try to guide you onto the next level of inner discovery, onto coming closer to your own inner truth by engaging your outer world to mirror back to you what needs to be seen and healed.

The question is discernment: who is communication to you? Is it your soul or is this one of your patterns that still requires healing?

To reach the place of pure soul communication, your soul needs your attention so it can engage with you from a heart-centered space, bypassing the filters and patterns that are still screaming out for healing.

For this, stillness is needed and the willingness to be in the present moment. It will often be necessary to drop into your feelings and to allow them to be there and communicate with you.This can be achieved through meditation, journaling, yoga, breathing exercises, walking in nature (without the distraction of a phone or a conversation), or any activity that keeps you in that space of flow: this might be gardening, sewing, crafting, painting or dancing. Which one resonates for you?

Can you allow yourself to drop into your soul and to feel your innerness, including all the feelings sitting there waiting to be seen?