health
Our bodies need our attention.
There are many reasons why a body might not feel well.
Some of these surprised me.
How Walking Keeps Me Healthy, Physically, Mentally, Emotionally, and Spiritually
Walking is part of my morning routine. Dedicated me-time.
After my coffee. Only ever after coffee.
My Love Letter to My Biggest Critic Taught Me a Valuable Lesson
I was set the task of writing a love letter to my body.
Anger surged through me whenever I thought about my body.
A love letter seemed out of question...