health
Our bodies need our attention.
There are many reasons why a body might not feel well.
Some of these surprised me.
Would I ever fully return to practicing the sport that caused my knee injury?
Going back to my martial arts class for the first time since my knee accident felt daunting. Would be knee be fine? …. the real challenge, though, turned out to be something entirely different!
5 Healing Mantras Helping Me Recover from Knee Surgery
Shouldn’t I feel stronger almost 7 months post-knee-surgery? …about the mental and emotional traps around recovery …