mental health
Healing happens when we take an integrated look at our mind, body and soul ♥
… and fill ourselves with love.
How Should I Carry My Ancestral Guilt and Trauma?
I am German. Germans hold a certain role on the world stage because of the history they carry. I cannot deny my heritage. But how to move forward from here?
Why Embracing all of my Emotions is the Only Path to Happiness
My therapist told me I had to connect to my emotions.
By now, I sort of knew how this would go.
She seeded the theme.
I‘d be at a complete loss about what she meant.
Next, …