mental health
Healing happens when we take an integrated look at our mind, body and soul ♥
… and fill ourselves with love.
Why Embracing all of my Emotions is the Only Path to Happiness
My therapist told me I had to connect to my emotions.
By now, I sort of knew how this would go.
She seeded the theme.
I‘d be at a complete loss about what she meant.
Next, …
Traveling into My Shadows
My therapist told me I had to travel into my shadows.
I had no idea what she was talking about.
Why should I even bother?