health

Our bodies need our attention.

There are many reasons why a body might not feel well.

Some of these surprised me.

Mirja Camphausen 28/6/21 Mirja Camphausen 28/6/21

How Walking Keeps Me Healthy, Physically, Mentally, Emotionally, and Spiritually

Walking is part of my morning routine. Dedicated me-time.

After my coffee. Only ever after coffee.

Mirja Camphausen 23/10/20 Mirja Camphausen 23/10/20

How I learned to handle my chronic pain issues

My chronic pain was my constant companion. I’d worked on the external factors, like diet, exercise, and sleep. Still, the pain did not budge. There had to be more!